.Imagine a single health and wellness metric that can easily predict just how properly your body deals with stress and anxiety, enhances your functionality, as well as is linked to a much longer, healthier life. According to psychologist and biofeedback professional Leah Lagos, Psy.D., that measurement exists-- and also it's gotten in touch with heart cost variability (HRV). In our talk on the mindbodygreen podcast, Lagos dives deep right into what HRV is actually, why it matters, and also exactly how you can easily maximize it for peak wellness as well as efficiency. Right here's whatever you need to have to know.